Ahn jongchul v30:00/r...1 row
6,019
Meters
30:00.0
Time
2:29.5
Pace
331
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,019 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 119 |
January 15, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 660 | 20 | 106 |
| 30:00.0 | 6,020 | 2:29.5 | 105 | 660 | 20 | 106 |
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Workout Graph
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