Ahn jongchul v30:00/r...1 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
330
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,024 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 120 |
January 17, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 661 | 20 | 108 |
| 30:00.0 | 6,025 | 2:29.3 | 105 | 661 | 20 | 108 |
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Workout Graph
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