Ahn jongchul v30:00/r...1 row
6,034
Meters
30:00.0
Time
2:29.1
Pace
331
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,034 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 120 |
January 18, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,034 | 2:29.1 | 105 | 663 | 20 | 115 |
| 30:00.0 | 6,034 | 2:29.1 | 105 | 663 | 20 | 115 |
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Workout Graph
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