Ahn jongchul v30:00/r...1 row
5,274
Meters
30:00.0
Time
2:50.6
Pace
282
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,274 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 120 |
January 18, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,274 | 2:50.6 | 70 | 542 | 18 |
| 30:00.0 | 5,274 | 2:50.6 | 70 | 542 | 18 |
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Workout Graph
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