Ahn jongchul v30:00/r...1 row
5,130
Meters
30:00.0
Time
2:55.4
Pace
284
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,130 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 122 |
January 20, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,130 | 2:55.4 | 65 | 523 | 17 | 115 |
| 30:00.0 | 5,130 | 2:55.4 | 65 | 523 | 17 | 115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.