Ahn jongchul v30:00/r...1 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
333
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,008 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 122 |
January 21, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 17 | 110 |
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 17 | 110 |
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Workout Graph
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