Ahn jongchul v2000m/3:00r...4 row
5,000
Meters
20:39.3
Time
2:03.9
Pace
320
Calories
154
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 32:39.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 123 |
January 22, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 29 | 154 | |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 27 | 153 | |
| r: 3:00 | 438 | ||||||
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 28 | 155 | |
| r: 3:00 | 204 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 30 | 156 | |
| r: 3:00 | 407 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 152 | |
| r: 3:00 | 534 | ||||||
| r1,583 |
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Workout Graph
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