Ahn jongchul v30:00/r...1 row
5,778
Meters
30:00.0
Time
2:35.7
Pace
313
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,778 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 122 |
January 25, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,778 | 2:35.7 | 93 | 618 | 19 | 113 |
| 30:00.0 | 5,778 | 2:35.7 | 93 | 618 | 19 | 113 |
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Workout Graph
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