Ahn jongchul v30:00/r...1 row
5,817
Meters
30:00.0
Time
2:34.7
Pace
317
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,817 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 122 |
January 25, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,817 | 2:34.7 | 95 | 625 | 20 | 103 |
| 30:00.0 | 5,817 | 2:34.7 | 95 | 625 | 20 | 103 |
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Workout Graph
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