Ahn jongchul v10:00/r...4 row
10,194
Meters
40:00.0
Time
1:57.7
Pace
456
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,194 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 122 |
January 26, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,194 | 1:57.7 | 215 | 1038 | 21 | 107 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 21 | 100 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 21 | 108 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 22 | 110 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 22 | 112 |
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Workout Graph
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