Ahn jongchul v10:00/r...3 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,301 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 122 |
January 26, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 19 | 113 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 20 | 116 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 19 | 117 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 20 | 107 |
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Workout Graph
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