Ahn jongchul v20:00/0:10r...3 row
7,906
Meters
40:00.0
Time
2:31.7
Pace
438
Calories
115
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,954 |
| Overall Time | 40:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 122 |
February 02, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,906 | 2:31.7 | 100 | 644 | 18 | 115 | |
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 19 | 114 | |
| r: 0:10 | 15 | ||||||
| 10:00.0 | 1,818 | 2:45.0 | 78 | 568 | 17 | 117 | |
| r: 0:10 | 12 | ||||||
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 20 | 114 | |
| r: 0:10 | 21 | ||||||
| r48 |
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Workout Graph
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