Ahn jongchul v20:00/0:10r...3 row
6,927
Meters
34:46.7
Time
2:30.6
Pace
379
Calories
111
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,974 |
| Overall Time | 35:16.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 119 |
February 05, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:46.7 | 6,927 | 2:30.6 | 102 | 652 | 19 | 111 | |
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 20 | 116 | |
| r: 0:10 | 19 | ||||||
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 20 | 119 | |
| r: 0:10 | 28 | ||||||
| 4:46.7 | 798 | 2:59.6 | 60 | 507 | 19 | 99 | |
| r47 |
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Workout Graph
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