Ahn jongchul v20:00/0:10r...3 row
6,875
Meters
35:14.4
Time
2:33.7
Pace
373
Calories
103
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,933 |
| Overall Time | 35:44.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 120 |
February 05, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:14.4 | 6,875 | 2:33.7 | 96 | 631 | 19 | 103 | |
| 20:00.0 | 3,996 | 2:30.1 | 103 | 655 | 19 | 112 | |
| r: 0:10 | 31 | ||||||
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 20 | 111 | |
| r: 0:10 | 27 | ||||||
| 5:14.4 | 846 | 3:05.8 | 55 | 487 | 19 | 88 | |
| r58 |
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