Ahn jongchul v10:00/r...6 row
12,919
Meters
1:00:00.0
Time
2:19.3
Pace
748
Calories
125
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 12,955 |
| Overall Time | 1:00:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 122 |
February 07, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,919 | 2:19.3 | 129 | 745 | 23 | 125 | |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 21 | 108 | |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 21 | 114 | |
| r: 0:15 | 20 | ||||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 23 | 126 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 25 | 132 | |
| r: 0:15 | 16 | ||||||
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 24 | 137 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 24 | 134 | |
| r36 |
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Workout Graph
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