Ahn jongchul v20:00/0:10r...2 row
4,447
Meters
21:47.9
Time
2:27.0
Pace
248
Calories
112
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 4,467 |
| Overall Time | 22:07.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 122 |
February 08, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.9 | 4,447 | 2:27.0 | 110 | 678 | 20 | 112 | |
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 21 | 123 | |
| r: 0:10 | 20 | ||||||
| 1:47.9 | 294 | 3:03.5 | 57 | 494 | 19 | 101 | |
| r20 |
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Workout Graph
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