Ahn jongchul v15:00/r...9 row
12,696
Meters
59:00.0
Time
2:19.4
Pace
745
Calories
136
Heart Rate
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,656 |
| Overall Time | 1:11:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 123 |
February 08, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 12,696 | 2:19.4 | 129 | 744 | 23 | 136 | |
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 21 | 113 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 144 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 148 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 150 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 29 | 154 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 31 | 156 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 31 | 154 | |
| r: 2:00 | 340 | ||||||
| 15:00.0 | 3,073 | 2:26.4 | 111 | 683 | 20 | 120 | |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 19 | 93 | |
| r1,960 |
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Workout Graph
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