Ahn jongchul v20:00/0:10r...1 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
118
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 4,322 |
| Overall Time | 20:10.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 122 |
February 09, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 21 | 118 | |
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 21 | 118 | |
| r: 0:10 | 21 | ||||||
| r21 |
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Workout Graph
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