Ahn jongchul v20:00/0:10r...3 row
7,814
Meters
40:00.0
Time
2:33.5
Pace
428
Calories
108
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,851 |
| Overall Time | 40:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 120 |
February 10, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,814 | 2:33.5 | 97 | 632 | 18 | 108 | |
| 20:00.0 | 3,874 | 2:34.8 | 94 | 624 | 18 | 110 | |
| r: 0:10 | 11 | ||||||
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 20 | 121 | |
| r: 0:10 | 13 | ||||||
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 19 | 95 | |
| r: 0:10 | 13 | ||||||
| r37 |
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Workout Graph
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