Ahn jongchul v20:00/0:15r...2 row
4,563
Meters
23:04.2
Time
2:31.6
Pace
248
Calories
98
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,602 |
| Overall Time | 23:34.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 121 |
February 10, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.2 | 4,563 | 2:31.6 | 100 | 645 | 19 | 98 | |
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 20 | 107 | |
| r: 0:15 | 39 | ||||||
| 3:04.2 | 525 | 2:55.4 | 65 | 523 | 19 | 90 | |
| r39 |
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Workout Graph
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