Ahn jongchul v20:00/0:15r...1 row
4,014
Meters
20:00.0
Time
2:29.4
Pace
220
Calories
108
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,029 |
| Overall Time | 20:15.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 121 |
February 11, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 19 | 108 | |
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 19 | 108 | |
| r: 0:15 | 15 | ||||||
| r15 |
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Workout Graph
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