Ahn jongchul v20:00/0:15r...2 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
112
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,090 |
| Overall Time | 30:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 121 |
February 12, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 19 | 112 | |
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 20 | 119 | |
| r: 0:15 | 19 | ||||||
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 19 | 106 | |
| r: 0:15 | 10 | ||||||
| r29 |
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Workout Graph
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