Ahn jongchul v30:00/0:15r...1 row
6,141
Meters
30:00.0
Time
2:26.5
Pace
341
Calories
107
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 6,186 |
| Overall Time | 30:15.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 120 |
February 12, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 682 | 20 | 107 | |
| 30:00.0 | 6,141 | 2:26.5 | 111 | 682 | 20 | 107 | |
| r: 0:15 | 45 | ||||||
| r45 |
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Workout Graph
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