Ahn jongchul v30:00/0:15r...1 row
5,329
Meters
30:00.0
Time
2:48.8
Pace
280
Calories
95
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 5,343 |
| Overall Time | 30:15.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 120 |
February 14, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,329 | 2:48.8 | 73 | 550 | 18 | 95 | |
| 30:00.0 | 5,329 | 2:48.8 | 73 | 550 | 18 | 95 | |
| r: 0:15 | 14 | ||||||
| r14 |
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Workout Graph
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