Ahn jongchul v10:00/r...5 row
5,047
Meters
26:00.0
Time
2:34.5
Pace
269
Calories
107
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 119 |
February 14, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,047 | 2:34.5 | 95 | 626 | 19 | 107 | |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 20 | 103 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 19 | 110 | |
| r: 1:00 | 184 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 19 | 107 | |
| r: 1:00 | 193 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 19 | 109 | |
| r: 1:00 | 194 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 19 | 109 | |
| r: 1:00 | 195 | ||||||
| r766 |
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Workout Graph
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