Ahn jongchul v20:00/0:15r...2 row
4,016
Meters
20:54.8
Time
2:36.2
Pace
215
Calories
110
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,069 |
| Overall Time | 21:09.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 120 |
February 16, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.8 | 4,016 | 2:36.2 | 92 | 615 | 18 | 110 | |
| 20:00.0 | 3,893 | 2:34.1 | 96 | 629 | 18 | 111 | |
| r: 0:15 | 53 | ||||||
| 0:54.8 | 122 | 3:44.5 | 31 | 406 | 19 | 110 | |
| r53 |
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Workout Graph
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