Ahn jongchul v20:00/0:15r...1 row
4,036
Meters
20:00.0
Time
2:28.6
Pace
222
Calories
112
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,074 |
| Overall Time | 20:15.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 119 |
February 17, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,036 | 2:28.6 | 107 | 666 | 20 | 112 | |
| 20:00.0 | 4,035 | 2:28.6 | 106 | 666 | 20 | 112 | |
| r: 0:15 | 38 | ||||||
| r38 |
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Workout Graph
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