Ahn jongchul v20:00/0:15r...1 row
4,094
Meters
20:00.0
Time
2:26.5
Pace
228
Calories
103
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,110 |
| Overall Time | 20:15.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 118 |
February 20, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 26 | 103 | |
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 26 | 103 | |
| r: 0:15 | 16 | ||||||
| r16 |
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Workout Graph
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