Ahn jongchul v20:00/0:15r...1 row
4,143
Meters
20:00.0
Time
2:24.8
Pace
232
Calories
118
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,159 |
| Overall Time | 20:15.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 119 |
February 21, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 20 | 118 | |
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 20 | 118 | |
| r: 0:15 | 16 | ||||||
| r16 |
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Workout Graph
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