Ahn jongchul v20:00/0:15r...1 row
3,992
Meters
20:00.0
Time
2:30.3
Pace
219
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,022 |
| Overall Time | 20:15.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 117 |
February 22, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,992 | 2:30.3 | 103 | 654 | 20 | |
| 20:00.0 | 3,992 | 2:30.3 | 103 | 654 | 20 | |
| r: 0:15 | 30 | |||||
| r30 |
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Workout Graph
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