Ahn jongchul v20:00/0:15r...1 row
2,077
Meters
20:00.0
Time
4:48.8
Pace
110
Calories
59
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,077 |
| Overall Time | 20:15.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 10 |
| Stroke Count | 193 |
| Drag Factor | 229 |
February 24, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,077 | 4:48.8 | 15 | 349 | 10 | 59 |
| 20:00.0 | 2,077 | 4:48.8 | 15 | 349 | 10 | 59 |
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Workout Graph
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