Ahn jongchul v10:00/0:30r...4 row
12,791
Meters
1:00:00.0
Time
2:20.7
Pace
736
Calories
119
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,855 |
| Overall Time | 1:01:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 120 |
February 24, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,791 | 2:20.7 | 126 | 732 | 21 | 119 | |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 20 | 103 | |
| r: 0:30 | 23 | ||||||
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 21 | 122 | |
| r: 0:30 | 21 | ||||||
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 23 | 135 | |
| r: 0:30 | 20 | ||||||
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 20 | 117 | |
| r64 |
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Workout Graph
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