Ahn jongchul v20:00/0:15r...1 row
3,025
Meters
20:00.0
Time
3:18.3
Pace
158
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 3,041 |
| Overall Time | 20:15.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Stroke Count | 304 |
| Drag Factor | 120 |
February 25, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,025 | 3:18.3 | 45 | 454 | 15 | |
| 20:00.0 | 3,024 | 3:18.4 | 45 | 454 | 15 | |
| r: 0:15 | 16 | |||||
| r16 |
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Workout Graph
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