Ahn jongchul v20:00/0:15r...2 row
4,258
Meters
22:30.4
Time
2:38.5
Pace
225
Calories
93
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,285 |
| Overall Time | 22:45.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 119 |
February 26, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.4 | 4,258 | 2:38.5 | 88 | 602 | 19 | 93 | |
| 20:00.0 | 3,796 | 2:38.0 | 89 | 605 | 20 | 96 | |
| r: 0:15 | 27 | ||||||
| 2:30.4 | 463 | 2:42.4 | 82 | 581 | 19 | 91 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.