Ahn jongchul v20:00/0:15r...2 row
4,545
Meters
23:16.2
Time
2:33.5
Pace
247
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,569 |
| Overall Time | 23:31.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 119 |
February 26, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 4,545 | 2:33.5 | 97 | 632 | 18 | |
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 18 | |
| r: 0:15 | 24 | |||||
| 3:16.2 | 534 | 3:03.7 | 56 | 494 | 18 | |
| r24 |
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Workout Graph
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