Ahn jongchul v10:00/0:30r...2 row
4,074
Meters
24:47.8
Time
3:02.5
Pace
224
Calories
101
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 25:47.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 119 |
February 28, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.8 | 4,074 | 3:02.5 | 57 | 497 | 19 | 101 | |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 19 | 101 | |
| r: 0:30 | 25 | ||||||
| 14:47.8 | 2,058 | 3:35.6 | 35 | 420 | 20 | 102 | |
| r25 |
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Workout Graph
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