Ahn jongchul v20:00/0:15r...1 row
3,905
Meters
20:00.0
Time
2:33.6
Pace
210
Calories
109
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 3,921 |
| Overall Time | 20:15.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 120 |
March 04, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,905 | 2:33.6 | 96 | 632 | 18 | 109 | |
| 20:00.0 | 3,905 | 2:33.6 | 96 | 632 | 18 | 109 | |
| r: 0:15 | 16 | ||||||
| r16 |