Ahn jongchul v20:00/0:15r...1 row
4,023
Meters
20:00.0
Time
2:29.1
Pace
221
Calories
105
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,039 |
| Overall Time | 20:15.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 119 |
March 06, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 19 | 105 | |
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 19 | 105 | |
| r: 0:15 | 16 | ||||||
| r16 |
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Workout Graph
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