Ahn jongchul v20:00/0:15r...1 row
3,977
Meters
20:00.0
Time
2:30.8
Pace
216
Calories
109
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,012 |
| Overall Time | 20:15.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 120 |
March 09, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,977 | 2:30.8 | 102 | 650 | 20 | 109 | |
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 20 | 109 | |
| r: 0:15 | 35 | ||||||
| r35 |
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Workout Graph
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