Ahn jongchul v20:00/0:15r...2 row
4,023
Meters
23:02.9
Time
2:51.8
Pace
208
Calories
101
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,065 |
| Overall Time | 23:17.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 120 |
March 09, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.9 | 4,023 | 2:51.8 | 69 | 537 | 19 | 101 | |
| 20:00.0 | 3,612 | 2:46.1 | 76 | 562 | 20 | 102 | |
| r: 0:15 | 42 | ||||||
| 3:02.9 | 412 | 3:41.9 | 32 | 410 | 18 | 101 | |
| r42 |
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Workout Graph
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