Ahn jongchul v20:00/0:15r...2 row
4,806
Meters
30:00.0
Time
3:07.2
Pace
265
Calories
111
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,856 |
| Overall Time | 30:15.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 14 |
| Stroke Count | 449 |
| Drag Factor | 121 |
March 11, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,806 | 3:07.2 | 53 | 483 | 14 | 111 | |
| 20:00.0 | 2,777 | 3:36.0 | 35 | 419 | 13 | 109 | |
| r: 0:15 | 50 | ||||||
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 18 | 114 | |
| r50 |
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Workout Graph
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