Ahn jongchul v20:00/0:15r...1 row
3,969
Meters
20:00.0
Time
2:31.1
Pace
216
Calories
112
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:15.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 121 |
March 14, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,969 | 2:31.1 | 101 | 648 | 19 | 112 | |
| 20:00.0 | 3,969 | 2:31.1 | 101 | 648 | 19 | 112 | |
| r: 0:15 | 45 | ||||||
| r45 |
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Workout Graph
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