Ahn jongchul v20:00/1:00r...3 row
11,835
Meters
1:00:00.0
Time
2:32.0
Pace
643
Calories
73
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,020 |
| Overall Time | 1:03:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 118 |
March 16, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,835 | 2:32.0 | 99 | 642 | 18 | 73 | |
| 20:00.0 | 3,912 | 2:33.3 | 97 | 633 | 18 | 107 | |
| r: 1:00 | 20 | ||||||
| 20:00.0 | 3,978 | 2:30.8 | 102 | 651 | 19 | 114 | |
| r: 1:00 | 34 | ||||||
| 20:00.0 | 3,946 | 2:32.0 | 100 | 642 | 19 | 0 | |
| r: 1:00 | 131 | ||||||
| r185 |
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Workout Graph
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