Ahn jongchul v20:00/0:15r...2 row
5,706
Meters
30:00.0
Time
2:37.7
Pace
305
Calories
104
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 5,717 |
| Overall Time | 30:15.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 118 |
March 17, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,706 | 2:37.7 | 89 | 606 | 19 | 104 | |
| 20:00.0 | 3,767 | 2:39.2 | 87 | 598 | 19 | 104 | |
| r: 0:15 | 11 | ||||||
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 19 | 105 | |
| r11 |
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