Ahn jongchul v10:00/2:00r...10 row
11,036
Meters
51:57.1
Time
2:21.2
Pace
666
Calories
132
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 12,121 |
| Overall Time | 1:07:27.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 119 |
March 17, 2026 17:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:57.1 | 11,036 | 2:21.2 | 124 | 727 | 23 | 132 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 23 | 102 | |
| r: 2:00 | 2 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 | 139 | |
| r: 1:30 | 202 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | 144 | |
| r: 1:30 | 80 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | 146 | |
| r: 1:30 | 159 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | 150 | |
| r: 1:30 | 170 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | 152 | |
| r: 1:30 | 47 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 25 | 155 | |
| r: 1:30 | 41 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 30 | 154 | |
| r: 1:30 | 68 | ||||||
| 7:29.8 | 1,000 | 3:44.9 | 31 | 405 | 14 | 116 | |
| r: 1:30 | 45 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 20 | 119 | |
| r: 1:30 | 271 | ||||||
| r1,085 |
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Workout Graph
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