Ahn jongchul v20:00/0:15r...1 row
3,892
Meters
20:00.0
Time
2:34.1
Pace
210
Calories
102
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 3,904 |
| Overall Time | 20:15.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 118 |
March 18, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,892 | 2:34.1 | 96 | 628 | 20 | 102 | |
| 20:00.0 | 3,892 | 2:34.1 | 96 | 628 | 20 | 102 | |
| r: 0:15 | 12 | ||||||
| r12 |
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Workout Graph
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