Ahn jongchul v20:00/0:15r...1 row
3,950
Meters
20:00.0
Time
2:31.8
Pace
214
Calories
116
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,004 |
| Overall Time | 20:15.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 119 |
March 19, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,950 | 2:31.8 | 100 | 643 | 19 | 116 | |
| 20:00.0 | 3,949 | 2:31.9 | 100 | 643 | 19 | 116 | |
| r: 0:15 | 54 | ||||||
| r54 |
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Workout Graph
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