Ahn jongchul v20:00/1:00r...2 row
7,933
Meters
40:00.0
Time
2:31.2
Pace
432
Calories
117
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 42:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 119 |
March 20, 2026 15:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,933 | 2:31.2 | 101 | 648 | 18 | 117 | |
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 18 | 121 | |
| r: 1:00 | 20 | ||||||
| 20:00.0 | 3,875 | 2:34.8 | 94 | 624 | 18 | 114 | |
| r: 1:00 | 62 | ||||||
| r82 |
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Workout Graph
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