Ahn jongchul v20:00/0:15r...1 row
3,880
Meters
30:00.0
Time
3:51.9
Pace
210
Calories
111
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 3,929 |
| Overall Time | 30:15.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 13 |
| Stroke Count | 392 |
| Drag Factor | 119 |
March 21, 2026 08:51:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,880 | 3:51.9 | 28 | 396 | 13 | 111 | |
| 20:00.0 | 3,880 | 2:34.6 | 95 | 625 | 20 | 111 | |
| r: 0:15 | 49 | ||||||
| r49 |
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Workout Graph
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