Ahn jongchul v20:00/0:15r...2 row
4,011
Meters
20:36.0
Time
2:34.0
Pace
215
Calories
111
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,062 |
| Overall Time | 20:51.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 119 |
March 23, 2026 08:16:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.0 | 4,011 | 2:34.0 | 96 | 629 | 19 | 111 | |
| 20:00.0 | 3,902 | 2:33.7 | 96 | 631 | 20 | 111 | |
| r: 0:15 | 51 | ||||||
| 0:36.0 | 109 | 2:45.1 | 78 | 567 | 18 | 114 | |
| r51 |
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Workout Graph
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